![]() ![]() Myogen After Shock Critical Mass with 2 cups of milk and 1 banana, 5 gram l- glutamine (1100 calories), 1 opti multivitamine, 1 omega 3, 1 b-100 complex, activia yogurt (90 calorie), motto applesauce 100 caloriesĤ cups of vegetable soup ingredients : mushroom, chicken breast, ginger, onions, brocolli, sugar beans, celery, paprica, spinach, don't know how many calories exactly thinking about (300-400) ![]() I have been very strict with my diet and didn't skip a day at a gymÄiet: don't have time to eat 5/6 meal a day due to work and not enough time to cook, so i eat 3 meals a day and try to drink as much water as possible I eat clean, don't eat fast foods or junk food and no soda's either, and once a week a cheat meal to shock your body I weigh myself every monday to see if i need to change stuff in my diet or not, if im not gaining 2 lbs a week i add more calories to my diet ![]() ![]() Each workout 4 sets 6-12 reps, and the 4th sets i do drop dead set, so 3 regular sets and the 4th set drop dead ![]()
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